Services
Mental Performance Coaching Done the Holistic Way
Individual Coaching
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performer, athlete, actor, singer, dancer, or mover looking to optimize their performance quality
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personalized plan for individuals' wants, needs, and goals
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skills for coping with pressure, performance anxiety, lack of focus, low self-confidence, etc
Group/Organizational Coaching
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teams or performance groups looking for dynamic support and cohesion
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collaborate on developing pre-performance plans that suit each individual member and everyone as a whole
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develop skills for communication, team cohesion, trust, leadership, etc
Workshops & Masterclasses
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schools, organizations, or businesses looking to share information over a larger collective
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present on topics such as goal setting, stress management, mental energy, cognitive load, etc
Coach/Leadership training
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1-on-1 or group sessions for coach and leadership development
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equip with coaches and leadership with coping mechanisms and psychological skills for them to lead with within their team or organization
